Parenting Guide: How Does Divorce Impact On Children? 5 Ways To Raise Kids Without Trauma

Divorce is an experience of a lifetime that not only impacts parents but also children. As much as breakup is necessary for a better family relationship, it can also have setbacks on the emotional lives of children. Information on how divorce impacts children and proactive steps taken can reduce trauma and make children feel safe and loved.

How Divorce Affects Children

Divorce may affect children in various ways depending on their age, temperament, and type of separation. The following are some of the common effects:

1. Emotional Distress

The children become sad, confused, angry, or anxious. They even feel abandoned or guilty about the separation.

2. Changes in Behavior

Some of them will become withdrawn, while others will behave in a way they get into trouble. Their school life learning, social relationships, and routine can be impacted.

3. Fear of Relationships

Early divorce can condition the child to think differently about relationships. They may have trust issues or a fear of commitment in their relationships in the future.

4. Loss of Routine and Stability

Divorce usually causes living arrangements, school environments, and routines to change, leaving children restless.

5. Issues of Mental Health

Studies confirm that children whose parents divorce are more at risk for depression, anxiety, and other mental health problems.

5 Tips on Raising Children Without Trauma Following Divorce

While divorce is difficult, parents can try to ensure their children are safe and emotionally supported.

1. Be Open and Honest in Communication

Children need assurance and confirmation of the changes happening in their lives. Explain the situation in a simple way, pointing out that both parents love them and will take care of them.

Tip:

Encourage children to talk about how they feel and validate their emotions.

2. Establish a Regular Routine

Consistency reassures children. Try to maintain regular routines, such as meal times, bed times, and school routines, in an effort to find some sense of normalcy.

Tip:

Don't suddenly shift their living situation and lifestyle.

3. Steer Clear of Conflict in Front of Children

Conflict divorces can be particularly damaging. Parents shouldn't argue or discuss legal matters in front of their children in an effort to spare them emotional hurt.

Tip:

Practice respectful communication with your co-parent and your child's best interests.

4. Encourage a Positive Relationship with Both Parents

Children are usually assisted by having an intimate relationship with each parent, aside from cases with issues regarding security. Encourage positive contact and avoid badmouthing the other parent.

Tip:

Support your child's relationship with their other parent without making them feel guilty.

5. Seek Professional Help When Needed

If children show signs of prolonged distress, therapy or counseling can help them process their emotions and deal with the situation.

Tip:

Find child-friendly therapists who specialize in family transitions.

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